Which fish are safe to eat? - MIND YOUR BODY By Willie T. Ong, MD | The Philippine Star Lifestyle Features Health And Family

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I recently bought "samaral" fish at the supermarket (highly recommended by the fish vendor) and I chanced upon this very informative article while looking for ways to cook it.  Turns out "Samaral" or Rabbitfish is one of those healthier fish varieties.  Thank God for reliable fish vendors!    

Baked Ribs al Orange

Description:
I chanced upon this recipe for ribs at the label of our all-purpose Kikkoman soy sauce. I tweaked the recipe a bit and it was a hit. Trix loved this one. I was supposed to give some ribs to my sis to take to a meeting but Trixie objected. So, I happily obliged. :) It's best to use your hands when eating this!

Ingredients:
1.5 kilos baby back ribs, cut apart

Marinade:
3/4 cup Kikkoman soy sauce
3/4 cup marmalade
1/4 cup fresh orange juice
1/4 cup white wine
1 whole garlic, minced
1 whole ginger, minced

Directions:
Combine all the ingredients for marinade in a medium sauce pot and let simmer until slightly reduced. Leave to cool to room temperature. Place ribs in an oven-safe dish and pour the orange mixture. Marinate the ribs overnight in the refrigerator.
Cover the marinated ribs with foil and bake in a preheated 180C oven for about 2 hours or until tender.
Serve with steamed rice.